Our mindset shapes every aspect of life.
How we think and what we believe directly impacts our health, relationships, success, and overall wellbeing. But few of us are taught how to cultivate empowering mindsets for fulfillment and resilience. That's why I created,
"Better Mindset, Better You."
This comprehensive 10-module curriculum gives you the complete toolkit to transform your mindset and create sustainable positive change.
It's time to elevate your mindset and create the life you deserve
Get a Glimpse of What's Inside
- Get Ready for Mindfulness 101 (1:07)
- What is Mindfulness? (3:44)
- Mindfulness vs. Meditation (3:12)
- 7 Attitudes of Mindfulness (7:18)
- Why Mindfulness (5:59)
- How to Practice Mindfulness (12:15)
- Let's Practice: 1 Minute Mindfulness (1:05)
- Think About It (1:38)
- Mindfulness Benefits All (1:25)
- ACTIVITY: My Mindfulness Plan (2:59)
About Your Instructor
Hi, my name is Michele!
I guide helpers toward better wellness and self-care. I am a Licensed Professional Counselor, School Counselor, and Wellness Coach. Beyond my professional credentials, I have lived an incredible life full of adversity and personal resilience. Devastating at the time, each challenge created an opportunity for self-discovery, healing, growth, personal development, and ultimately a profound gratitude for the learning experience.
Are you an educator, medical or mental health care provider, spiritual leader, cosmetologist, entrepreneur, caretaker, parent, family member or friend who pours so much of yourself into others? If so, you're a helper! And let's be real...those of us that are helpers often carry the world on our shoulders.
We give so much of ourselves to others we're often left feeling depleted. We don't take time to care for our own well-being. We forget we're not actual superheroes and need support and tools for healing too!
I created these wellness courses for helpers to learn, heal, and grow at your own self-pace. The content offers real-world, valuable, easy-to-implement tools to use in your everyday life. Lessons are short with fun activities and worksheets.
As helpers, the reality is if we're not at our best, we're also not giving others our best. The more we invest in ourselves, the better we're able to help everyone around us!
You are the most valuable resource to those around you, so why not invest in yourself?
With Love & Gratitude,
Michele
Their Words Speak Volumes
"As a busy mom of three I was able to complete the Better Mindset course in the car during my afternoon parent pickup! It provided me with easy, realistic tools to incorporate into my daily life. As a result, I have noticed a huge improvement in my mindset. This course has the potential to positively impact anyone's life."
E.M., Queen Creek, AZ
"Michele is incredibly organized and one of the most creative and resourceful people I know. She has a knack for innovative thinking and provides new perspectives and insights to tackle challenges in a fun and engaging way. Her enthusiasm is contagious and her ability to motivate others is unparalleled."
E.M., Tempe, AZ
"Michele is beyond amazing! Everyone is not gifted in the area of helping others, counseling, mental health awareness, and the list goes on and on. Michele walks in her calling because she is truly gifted to do this work. I'm excited for you as I know her courses will surely change your life too as they have certainly changed mine!"
A.B., Phoenix, AZ
