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Better Mindset, Better You

Getting Started

Welcome! (0:30)
Welcome to the Course! (1:28)
About the Instructor (4:35)
What to Expect (2:12)
What's Your Why?
Course Worksheets

Wellness For A Better You

Get Ready for Wellness 101! (1:56)
Our Goals (1:48)
What Is Wellness? (2:24)
The Wellness Wheel (1:09)
The 8 Dimensions of Wellness (17:12)
Your Wellness Wheel (0:43)
ACTIVITY: My Wellness Wheel (6:13)

Quick Wellness Tips & Tricks

Quick Wellness Tips & Tricks (8:38)

Mindfulness For A Better You

Get Ready for Mindfulness 101 (1:07)
What is Mindfulness? (3:44)
Mindfulness vs. Meditation (3:12)
7 Attitudes of Mindfulness (7:18)
Why Mindfulness (5:59)
How to Practice Mindfulness (12:15)
Let's Practice: 1 Minute Mindfulness (1:05)
Think About It (1:38)
Mindfulness Benefits All (1:25)
ACTIVITY: My Mindfulness Plan (2:59)

Tips & Tricks for Mindfulness

Mindfulness Tips & Tricks (19:04)
Mindfulness & Children (7:25)

Better Mindset

Welcome Back! (0:24)
Let's Talk About Stress, Baby (7:37)
ACTIVITY: DIY (2:14)
New Mindset, New Results (1:25)
Growth vs. Fixed Mindset (8:04)
Healthy Coping (6:53)
Self-Care (9:08)
ACTIVITY: My Self-Care Guide (0:57)
Your Mindset (1:45)
Toxic Positivity (3:36)

Healthy Relationships

Healthy Relationships & Our Mindset (5:00)
Drains vs. Faucets (4:15)
ACTIVITY: My Energy Audit (2:17)

Boundaries

Let's Talk About Boundaries (3:53)
Boundaries (31:59)
External & Internal Boundaries (1:33)
5 Steps for Setting Boundaries (8:26)
When a Boundary Gets Crossed (9:18)
ACTIVITY: My Boundaries (2:26)

Sustain Your Mindset

7 Tips to Nourish Your Energy (8:06)
Loving Kindness Mindfulness Practice (14:01)
ACTIVITY: Color My Heart (1:57)

Congrats, You Did It!

You Did It!!! (1:25)

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Welcome to the Course!

Welcome to Better Mindset, Better you!

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