Lesson Summary

Welcome to Mindfulness For You, brought to you by Michele Gaines, the founder of Better with Michele.

Mindfulness is a powerful tool that can help you refocus, recenter, look inward, and replenish their energy. Regularly practicing mindfulness can help you refuel and actively prevent burnout.

Mindfulness For You provides the opportunity to:

• Enhance your wellness and self-care
• Learn how mindfulness can prevent depletion and promote self-refueling
• Integrate mindfulness practices into your every day routine
• Benefit from the transformative impacts mindfulness can have on various aspects of your life