Mindfulness & Children | Better With Michele

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Mindfulness For A Better You

Mindfulness For You

Get Ready for Mindfulness 101 (1:07)
About the Instructor (4:35)
What's Your Why?
What is Mindfulness? (3:44)
Mindfulness vs. Meditation (3:12)
7 Attitudes of Mindfulness (7:18)
Why Mindfulness (5:59)
How to Practice Mindfulness (12:15)
Let's Practice: 1-Minute Mindfulness Practice Video (1:05)
Think About It (1:38)
Mindfulness Benefits All (1:25)
ACTIVITY: My Mindfulness Plan (2:59)

Tips & Tricks for Mindfulness

Mindfulness Tips & Tricks (19:04)
Mindfulness & Children (7:25)
Loving Kindness Mindfulness Practice (14:01)
ACTIVITY: Color My Heart (1:57)

Congrats, You Did It!

You Did It!!! (1:17)

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Mindfulness & Children

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