Life moves fast.
In our busy world, it can feel impossible to slow down and truly appreciate the present moment. But the truth is, present moment awareness is key to reducing stress, finding joy in everyday experiences, and cultivating deeper personal fulfillment.
That's why I created, "Mindfulness For a Better You."
This self-paced, online course will give you the tools to begin your own mindfulness practice and start living a more intentional, fulfilling life.
You deserve to live fully and freely. Let this course guide you there.
A Quick Glance at the Curriculum
- Get Ready for Mindfulness 101 (1:07)
- About the Instructor (4:35)
- What's Your Why?
- What is Mindfulness? (3:44)
- Mindfulness vs. Meditation (3:12)
- 7 Attitudes of Mindfulness (7:18)
- Why Mindfulness (5:59)
- How to Practice Mindfulness (12:15)
- Let's Practice: 1-Minute Mindfulness Practice Video (1:05)
- Think About It (1:38)
- Mindfulness Benefits All (1:25)
- ACTIVITY: My Mindfulness Plan (2:59)
Meet Your Course Instructor
Hey there, I'm Michele,
I empower moms, caretakers, and professional helpers to prioritize self-care and wellness!
Let's face it, as helpers we often forget to prioritize our own well-being. I'm here with tools and insights to help you put on your own oxygen mask and refuel with grace.
With expertise as a Licensed Professional Counselor and Wellness Coach, coupled with personal experiences of resilience and growth, I equip you with practical tools to prioritize your self-care and thrive.
My engaging, self-paced courses allow helpers like you to learn, heal, and grow in the comfort of your home. Lessons are short, digestible and include fun activities and worksheets to integrate wellness into your everyday life.
Let's cultivate a culture of self-care and empowerment within our role as helpers. No more burning out while juggling work, family, and the world's problems. Together let's embark on a path of growth, resilience, gratitude, and fulfillment.
As helpers, the more we invest in ourselves, the more we help everyone around us - so why not invest in yourself?
With Love & Gratitude,
Michele
Success Stories From Previous Students
"Michele is beyond amazing! Everyone is not gifted in the area of helping others, counseling, mental health awareness, and the list goes on and on. Michele walks in her calling because she is truly gifted to do this work. I'm excited for you as I know her courses will surely change your life too as they have certainly changed mine!"
A.B., Phoenix, AZ
"I highly recommend the mindfulness course, especially for parents looking to enhance their daily life and relationships. It was convenient to complete as I could watch the short videos from anywhere. Not only did the course teach me valuable mindfulness practices, it also helped me discover ways to incorporate them into my lifestyle. I now find myself more present and aware, especially with my children!"
J.S., Brooklyn, NY
"Michele is incredibly organized and one of the most creative and resourceful people I know. She has a knack for innovative thinking and provides new perspectives and insights to tackle challenges in a fun and engaging way. Her enthusiasm is contagious and her ability to motivate others is unparalleled."
E.M., Tempe, AZ
