Lesson Summary

Welcome to Wellness 101! Let's delve into the basics of wellness and explore its importance:

• Traditional education often doesn't explicitly cover wellness principles.
• Health classes usually focus on physical health but may overlook other vital components.
• Amidst growing popularity, the term "wellness" is now commonly discussed in various platforms.
• Wellness encompasses various aspects contributing to overall well-being.
• Understanding wellness aids in pinpointing causes of imbalance and enhancing daily life quality.

Our mini lesson course will illuminate the different facets of well-being, empowering you to:

• Recognize signs of imbalance
• Comprehend the impact of lifestyle choices on overall well-being
• Make informed decisions for a happier, more balanced life

Embark on this journey of self-discovery and learn how to nurture your wellness effectively!