Lesson Summary

After completing this mini course on wellness, you will:

• Better understand and define what wellness is
• Learn about the wellness wheel as a framework for understanding wellness
• Identify the eight dimensions of wellness using the wellness wheel tool
• Name and assess all eight dimensions of wellness
• Use a downloadable worksheet to assess and rank your wellness
• Understand areas of wellness that are thriving and need improvement
• Create mini goals to improve your overall well-being

This course aims to provide you with a snapshot of your current wellness status and empower you to make positive changes to enhance your life. Remember, small steps can lead to significant transformations.